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The Journey Begins

November 15, 2018November 15, 2018 by kelseyeliteptwacom

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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A little #flashbackfriday to our last Run + Bootcamp + Yoga! Such a fun way to spend one of these rainy July days we have been having! Thank you @fleetfeetbonneylake for being our fearless leader on the road, @evolvestrongfitness for kicking it into high gear with the HIIT training, and @kesha723 for the amazing yoga session and mindfulness meditation! 🏃‍♂️ 🏋️‍♀️ 🧘‍♂️ 💙 . . . #eliteptwa #physicaltherapy #community #evolvestrong #fleetfeetbonneylake #yogacommunity #risewithonyx #hiitworkout #runnersofinstagram #runnerscommunity #alwaysimproving #localevents #tehaleh #bonneylakewa #laketapps #bonneylake #injuryprevention #strengthandconditioning #fbf #flashback TRX Tuesday - Copenhagen Adductor Exercise 🔹Start with one leg in TRX handle and opposite leg resting on the ground 🔹Lift hip off the ground while maintaining neutral spine and bracing core 🔹Slowly raise opposite leg off ground until in line with leg in the TRX 🔹Lower leg and hip back to starting position and repeat . . . #Eliteptwa #TRXTuesday #Copenhagenadductorexercise #TRX #Functionaltraining #Core #Legs #Groin #Soccer #USWNT #Strength #Strong #Exercise #Health #Fitness #Workout #Training #Muscle #GetStrong #CrossFit #Preventativecare Physical Therapy Tip of the Day! ✈🗺⛴🛵 Summer vacation edition! ☀️ . . . #eliteptwa #physicaltherapy #community #local #physicaltherapytips #summertime #vacationmode #traveltips #injuryprevention #injuryrehab #strengthandconditioning #bonneylakephysicaltherapy #tacomaphysicaltherapy #grahamphysicaltherapy #spanawayphysicaltherapy
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