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The Journey Begins

November 15, 2018November 15, 2018 by kelseyeliteptwacom

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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Locations

Bonney Lake | 19910 S Prairie Rd E Bonney Lake, WA 98391 | P: 253-750-5997 | F: 253-750-0463
Graham | 9909 224th St E Ste 100B Graham, WA 98338 | P: 253-780-4965 | F: 253-780-4981
North Tacoma | 5701 N 26th St Tacoma, WA 98407 | P: 253-507-7450 | F: 253-507-7572
South Tacoma | 223 140th St S Ste 700 Tacoma, WA 98338 | P: 253-531-5645 | F 253-536-3467
Corporate | P: 253-271-7339 | F: 253-655-5845

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We hosted our first Tai Chi Workshop at our North Tacoma Clinic today! We learned a lot about movement and balance! Here is Jeffrey demonstrating “Grasping the bird’s tail”. Stay tuned for more events in the future! • • • • • #eliteptwa #taichi #balance #health #pt #pt1st #graspingthebirdstail #martialarts #exercise #tacomaphysicaltherapy #northtacoma Trunk Thursday - BOSU physioball push-up Our therapist can do it can you. Give this unique push variation a try. . . . 🔹Start with hands on BOSU and knees on ground 🔹Put one leg at a time on physioball 🔹Brace core and raise body into push-up position. 🔹Slowly lower body and perform a push-up keeping a neural spine #Eliteptwa #Trunkday #BOSU #Pushup #Chest #Coreactivation #Core #Shoulder #Strength #Strong #Exercise #Health #Fitness #Workout #Training #Exercises #Muscle #GetStrong #CrossFit #Preventativecare TRX Tuesday - TRX single leg lunge 🔹Start with one foot in both TRX handles facing away from the TRX 🔹Sit down into a single leg lunge while keeping chest in an upright position 🔹Lower knee until it is almost touching the ground, then driving through your heels return to starting position . . . #Eliteptwa #TRXTuesday #Functionaltraining #TRXsingleleglunge #Legday #Legs #Strength #Strong #Exercise #Health #Fitness #Workout #Training #Muscle #GetStrong #CrossFit #Preventativecare
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