Author: kelseyeliteptwacom

As summer approaches and outdoor activities take center stage, it's crucial to be mindful of the potential injuries that can occur during this vibrant season. Whether you're enjoying water sports, embarking on adventurous hikes, or participating in summer sports leagues, prioritizing injury prevention is key. In this blog post, we'll explore common injuries that often … Continue reading Embrace a Healthy Summer: Common Injuries to Watch Out for and How Elite Physical Therapy Can Help

Health insurance can be confusing! While many of us have health insurance, we might not understand all the ins and outs of our individual plans. Understanding your physical therapy insurance benefits can make the process of getting care less intimidating and less stressful. A little time spent to learn the basics can take you from … Continue reading Insurance Basics

The debate: ICE vs HEAT Unfortunately, most of us have dealt with some aches and pains in our life. Maybe you have had some nagging lower back pain when you sit. Or you sprained your ankle jogging. Maybe you had surgery on your knee after having pain for a long time. Regardless of your injury … Continue reading The debate: ICE vs. HEAT