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Functional Mobility Workshop – 1/23/2019 (Bonney Lake)
“You Don’t Know Squat” – learn mobility and strength exercises to improve your squat form!
Foot Health and Injury Prevention Workshop – 1/26/2019 (North Tacoma)
Fundamentals of Pilates with Lake Tapps Pilates – 2/6/2019 (Bonney Lake)
Functional Mobility Workshop – 2/20/2019 (Bonney Lake)
“Core Stability & Balance” – why are balance and stability so important for our lives? Exercise can help improve our over balance and reduce risk for injury in the future.
Fundamentals of Pilates with Lake Tapps Pilates – 3/6/2019 (Bonney Lake)
Please join us on Wednesday March, 6th to explore the world of Pilates. We will be joined by Jyl, owner of Lake Tapps Pilates, to learn the fundamentals of Pilates with Mat work! This is an all-levels course, so please grab a mat and join us for a great workout!
Functional Mobility Workshop – 3/20/2019 @ 6:30 pm (Bonney Lake)
Intro to Tai Chi for Health – 4/24/2019 @ 6:00 pm (Bonney Lake)
Free Tai Chi workshop taught by Tai Chi by Ronny. Join us to learn about the ancient Chinese art of health and awareness.
Self Defense for Women – 4/29, 5/1, 5/6, 5/8 @ 6:30 pm (Graham)
RAD or “Rape Aggression Defense” is a program taught by nationally certified instructors representing law enforcement, women’s assistance centers and college and universities throughout the United States and Canada. Attendees will be introduced to lectures on the theories of Risk Avoidance, Risk Recognition, Risk Awareness, and Risk Reduction to help them stay safe in their everyday environments. In Addition, basic self defense techniques and strategies to avoid abductive or aggressive acting out person(s) will be taught to help a person who is confronted to escape and survive.
Sunrise Yoga and Open House – 5/3 @ 7:00 am (North Tacoma)
Yoga class will be taught by the Sprinting Yogi!
RUN + BOOTCAMP + YOGA – 5/7 @ 6:30 pm (Bonney Lake)
Evolve Strong Fitness, Fleet Feet and Elite Physical Therapy will be teaming up to bring you a night of community and fitness! Fleet feet will kick off the night with a mini run, then we will rerun back to Elite Physical Therapy for a mini Bootcamp followed by some relaxing flow yoga!
Intro to Tai Chi for Health – 5/8/2019 @ 6:00 pm (Bonney Lake)
Free Tai Chi workshop taught by Tai Chi by Ronny. Join us to learn about the ancient Chinese art of health and awareness. Workshop will be from 6:00 – 7:30 pm. Please wear loose fitting comfortable clothing.