Yoga in Bonney Lake with Evolve Strong Fitness – Tuesdays @ 6:30 pm
Please join us Tuesday evenings for drop-in yoga classes at our Bonney Lake Clinic in partnership with Evolve Strong Fitness! Classes offered are vinyasa flow and all-levels are welcome! Classes begin at 6:30 and we encourage you to come 10-15 minutes early to check in and get settled. Please bring a yoga mat, towel and water! Please call our Bonney Lake Location with any questions!
Self Defense for Women – 4/29, 5/1, 5/6, 5/8 @ 6:30 pm (Graham)
RAD or “Rape Aggression Defense” is a program taught by nationally certified instructors representing law enforcement, women’s assistance centers and college and universities throughout the United States and Canada. Attendees will be introduced to lectures on the theories of Risk Avoidance, Risk Recognition, Risk Awareness, and Risk Reduction to help them stay safe in their everyday environments. In Addition, basic self defense techniques and strategies to avoid abductive or aggressive acting out person(s) will be taught to help a person who is confronted to escape and survive.
Sunrise Yoga and Open House – 5/3 @ 7:00 am (North Tacoma)
Please join us the morning of May 3rd for a yoga class and open house with coffee and breakfast snacks. We will be celebrating the new renovations to the clinic and welcoming the community in to see the changes first hand. Whether you want to just grab a quick cup of coffee on your way to work or stay for yoga and conversation, we would love to have you visit. What a great way to end the week! Yoga class will be taught by the Sprinting Yogi!
RUN + BOOTCAMP + YOGA – 5/7 @ 6:30 pm (Bonney Lake)
Evolve Strong Fitness, Fleet Feet and Elite Physical Therapy will be teaming up to bring you a night of community and fitness! Fleet feet will kick off the night with a mini run, then we will rerun back to Elite Physical Therapy for a mini Bootcamp followed by some relaxing flow yoga! Grab a buddy and come join us for this FREE event. Bring along some running shoes, a yoga mat, towel and water.
Intro to Tai Chi for Health – 5/8/2019 @ 6:00 pm (Bonney Lake)
Free Tai Chi workshop taught by Tai Chi by Ronny. Join us to learn about the ancient Chinese art of health and awareness. Workshop will be from 6:00 – 7:30 pm. Please wear loose fitting comfortable clothing.
Functional Mobility Workshop – 1/23/2019 (Bonney Lake)
“You Don’t Know Squat” – learn mobility and strength exercises to improve your squat form!
Foot Health and Injury Prevention Workshop – 1/26/2019 (North Tacoma)
Fundamentals of Pilates with Lake Tapps Pilates – 2/6/2019 (Bonney Lake)
Functional Mobility Workshop – 2/20/2019 (Bonney Lake)
“Core Stability & Balance” – why are balance and stability so important for our lives? Exercise can help improve our over balance and reduce risk for injury in the future.
Fundamentals of Pilates with Lake Tapps Pilates – 3/6/2019 (Bonney Lake)
Please join us on Wednesday March, 6th to explore the world of Pilates. We will be joined by Jyl, owner of Lake Tapps Pilates, to learn the fundamentals of Pilates with Mat work! This is an all-levels course, so please grab a mat and join us for a great workout!
Functional Mobility Workshop – 3/20/2019 @ 6:30 pm (Bonney Lake)
Want to learn how to move better in your life? Join a member of our clinical staff to focus on improving movement, strength, and stability. The goal is to gain further understanding of how we move and perform while getting a workout!
Intro to Tai Chi for Health – 4/24/2019 @ 6:00 pm (Bonney Lake)
Free Tai Chi workshop taught by Tai Chi by Ronny. Join us to learn about the ancient Chinese art of health and awareness.