Recent research has shown that it’s never too late to start strengthening your muscles! A groundbreaking study analyzed muscle tissue samples from 197 people and found that resistance training can actually slow and reverse the muscle fiber changes associated with aging—even in individuals who started after age 70. The key takeaway? You can continue to build muscle into your 80s and beyond!

Our senior strength & conditioning class utilizes evidence-based techniques that build on recent research such as this to develop highly effective and appropriate training programs for individuals no matter their age.