Tai Chi

A low-impact, mindful movement practice rooted in traditional forms that links breath with slow, fluidmotion. Tai Chi supports improved balance, coordination, core stability, and mental focus — all ofwhich are valuable for aging adults and those looking to increase functional mobility. This class isappropriate for beginners and more advanced participants alike. Dr. Chang has taught […]

Fall Prevention Academy

Our certified personal trainers have created a “Fall Prevention Academy” to help improve balance, flexibility and strength while educating participants on strategies to avoid falling. This program is designed for anyone who is concerned about their health or the health of a loved one and wants to learn practical tips and tools in order to […]

Healthy Heart Program

This program is for patients that have completed a Cardiac Rehab program, but still need the security of working with a trained professional in a safe, supported environment. A doctor’s referral is needed for this program.

Yoga

Sacramento Spine offers thoughtfully designed yoga classes to support total-body wellness, stress reduction, mobility, and mindful movement. Our classes are accessible, inclusive, and guided by experienced instructors, making them appropriate for a wide range of ages, abilities, and fitness levels. Whether you are seeking gentle support or a deeper restorative practice, our yoga offerings provide […]

Senior Strength & Conditioning Class

Recent research has shown that it’s never too late to start strengthening your muscles! A groundbreaking study analyzed muscle tissue samples from 197 people and found that resistance training can actually slow and reverse the muscle fiber changes associated with aging—even in individuals who started after age 70. The key takeaway? You can continue to […]

Parkinson’s Program

Regular, targeted movement is one of the most effective ways to manage Parkinson’s symptoms. Our program combines research-based exercise, physical therapy, and motivational coaching to help you stay active and strong at every stage. Lead Instructor Kaitlyn Wise — has taught the Parkinson’s Exercise Program for over 15 years, helping participants improve strength, mobility, and […]

Comprehensive Longevity Program

Whether your goal is to lose weight, eliminate medications or get your health back on track this 12 week program is for you. The Comprehensive Wellness Program utilizes a Nutritionist, Private Trainer, Wellness Coach, and Stress Management therapies as an excellent web of services to work cohesively for a successful outcome. To learn more about […]

Memberships

Our center is intentionally designed to feel personal, calm, and highly individualized. We do not operate with a traditional sales team; instead, we take a concierge-style approach focused on understanding your goals and determining how our services may best support your health, mobility, and long-term vitality. To preserve this boutique experience, we will be accepting […]

Supervised Weight Loss Exercise Program

GLP-1 receptor agonists such as semaglutide and tirzepatide have transformed medical weight management. But without the right support, unexpected side effects may arise, such as: A medically guided exercise program plays a critical role in protecting muscle, supporting metabolism, and improving overall health during weight loss treatments. Our Approach to Weight Loss Exercise Programming Every […]

Personal Training

Transform your fitness journey with a personalized plan designed just for you. Our Certified Personal Trainers—who are also degreed professionals—work with you to understand your goals, abilities, and lifestyle. Together, you’ll create a program that’s effective, safe, and sustainable, with realistic milestones and ongoing adjustments to keep you progressing. Train in our award-winning facility, recognized […]

Balance Class

Our Balance Class is designed to help individuals improve stability, coordination, strength, and confidence with movement. Whether you have noticed changes in your balance, experienced a fall, or simply want to remain active and independent, this program provides a safe and effective way to enhance functional mobility and reduce fall risk. Benefits of our Balance […]

Chair Yoga: Gentle Movement with Powerful Benefits

Our Chair Yoga program is specifically designed for individuals who want to improve flexibility, balance, strength, and overall well-being in a safe and supportive environment. Using a chair for stability and support, participants can experience many of the benefits of traditional yoga and gentle exercise without the need to get on the floor. Benefits of […]