Author: Catie
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6 common injuries in hockey that can be prevented
Hockey is notorious for being a high-impact sport. Gliding across the ice on skates, players can reach high speeds very quickly. The maneuvers it takes to come to a stop are enough to pull a muscle, and hitting the boards or other players can result in traumatic injuries. As physical therapists, we help hockey players…
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Severe lower back pain: Causes and treatments
Lower back pain is the single leading cause of disability worldwide. Most people will experience it at least once in their life, and there are many possible causes. Fortunately, there’s a lot of hope for relief. Rehabilitation therapies have more potential to improve lower back pain than any other condition. This article will cover 12…
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9 physical therapy exercises that can improve neck pain
Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a significant impact on your daily activities, work performance and overall quality…
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What salary and benefits can you expect as an Alliance physical therapist?
Are you a physical therapist looking for work? You’d be joining a group of nearly 229,740 physical therapists in the United States. This number is expected to grow rapidly, with a projected increase of about 15% by the year 2032. Say you’ve completed all your education and licensure requirements to begin working as a physical…
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Crunching sound in the knee with pain: What’s causing it and how PT can help address it
A crunching sound in your knee that is accompanied by pain can be a disconcerting experience. While it might not always be a cause for immediate concern, it is essential to understand the potential reasons behind this discomfort. The underlying cause can affect the possible effective treatments. Regardless of the underlying issue, physical therapy may…
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8 top techniques used in physical therapy for neck pain
Neck pain is a common ailment that can affect your daily life, making even the simplest tasks uncomfortable. Neck pain affects nearly 20% to 50% of people every year. Neck pain can be due to a variety of issues, but no matter the cause, finding pain relief is your top priority. Physical therapy is a…
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Can you go to physical therapy without a primary doctor’s referral?
Have you recently gotten injured or suffered a medical condition? You might be in need of a physical therapist’s help. You’d be one of nearly 2.4 billion in the world in need of rehabilitation care. If you’ve never gone to a physical therapist’s clinic before, you could be wondering if a primary care doctor’s referral…
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What is an HEP in physical therapy?
Everyone should prioritize exercise in their day-to-day life, especially if they’ve been injured or they’re struggling with a medical condition that’s reducing their mobility. Once your patients learn about the proper exercises at your practice, it’s important that they continue doing their therapeutic exercises between sessions at your clinic. That’s why your physical therapy practice…
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Why do I have sudden ankle pain without an injury?
When you feel sudden pain in your ankle, you might automatically assume that you sustained an injury. But there are actually plenty of reasons why you could be feeling sudden pain, especially in your ankle, which has to carry your entire body weight. Even without injury, ankle pain can interfere with your quality of life…
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How long does it take for a herniated disc to heal without surgery?
Surgery is usually a last resort for most injuries and medical conditions that can’t be efficiently treated by other methods. Many people naturally heal from their injuries over time, or their medical condition symptoms can be managed without the need for a surgical procedure. A herniated disc is a condition that causes back pain that…
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5 causes of a stiff knee after sitting
The knee joint is one of the most mobile joints in your body, but it is also one of the likeliest to become stiff or painful when standing up after sitting. Knee stiffness can be related to issues with scar tissue, cartilage and overuse injuries. If you experience knee stiffness after sitting, it can be…
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Rotator Cuff vs. Labrum Tear: How you can tell these shoulder injuries apart
The shoulder is made up of four joints, three bones, four tendons and three groups of muscles. With so many different parts, it can be hard to determine an exact injury when it feels like it’s all coming from the same place, especially when many shoulder injuries have overlapping symptoms. For instance, tearing your rotator…